To Lose Weight
Information on exercise and diet required to lose weight safely
Design your own weight loss plan Discuss your weight loss plan
To lose weight safely , the energy/calories used by the body should be more than energy provided by the food eaten
How calories are used by the body
Calorie calculations for weight loss
Metabolism - calories used in daily activities
Exercise
Losing weight using a skipping rope
Building muscles to increase metabolic rate
Food & Diet
Calorie count of packaged food products
Health aspects
Why losing weight is important
Side effects of weight loss pills
Ask a question about weight loss
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Some women tend to lose weight on their periods, however, having a healthy period is a part of women's health and reproductive system. so if you're planning on having a baby or you're concerned with you general health make sure you're having a healthy monthly period!? Copyright 2007 NK Infobase