Skipping using a skipping rope to lose weight

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Jumping with a skipping rope is one of the cheapest exercises which burns a lot of calories. It is considered an anaerobic exercise and carbohydrates are used up. Fat is not used up directly but the metabolic rate of the body is increased . This increases the number of calories used even when the person is not exercising.

A heavier plastic rope is better than a cloth rope which may get distorted but can be painful if you stumble on the rope while skipping. Some companies sell a cordless jump rope, which simulates the rope and the problem of stumbling on the rope is eliminated. Proper shoes and wooden flooring or an impact mat should be used to prevent injuries . A small area of about 2 and half square meters is usually sufficient for skipping.

While jumping, the weight of the body should be rested on the toes. Ideally, a person should not jump more than one inch above the surface off the surface of the floor. If done properly, skipping is low impact compared to jogging. Initially, a person should do 20 to 30 jumps at a time and gradually increase the number of jumps done at a time. Most exercise programs recommend skipping for a maximum duration of 10 minutes a few times a week.

Compared to other exercises, skipping is easy to learn, since most persons have done some skipping in their childhood. It improves body co-ordination and agility. It also improves endurance levels and strengthens bones. Jumping with a skipping rope improves cardiovascular fitness and helping in toning muscles. However, it could cause injury if not done properly by overweight people. Medical advice is recommended for unfit persons, before exercising using a skipping rope.